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Volter Bottle is super easy to clean

Volter Bottle is super easy to clean

In more than 6 years, I have drunk 3 bottles. The advice I learned for these electric bottle warmers from the first time is not to use dishwashing sponges. Every time you use those green/blue dishwashing sponges, the electric paint shakers will leave small scratches...

4 scientific fitness principles

4 scientific fitness principles

  A, FIT monitoring principle: the number of times + intensity + time   FIT is the abbreviation of Frequency, Intensity and Time, is the basic monitoring principles that people must take to engage in health-oriented exercise.   Frequency: indicates a person's exercise...

What are the leg stretches

What are the leg stretches

Stretching is a kind of health care exercise. It has the advantages of relaxing joints, enhancing body softness, relaxing muscles and so on. How to stretch the legs? In fact, you can stretch the legs by stretching the inner side of the thighs, the front side of the...

I just like protein shaker electric.

I just like protein shaker electric. I took the protein shaker electric to work, to the gym and to my friend's house. I like the fact that you can store powdered supplements in a different container than water or milk, and only mix them when you need to use the...