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In life, many people will make a plan before doing something, and then do it. No matter what it is, they can plan first. For example, fat reduction and fitness can also be planned first, such as the weekly schedule of fat reduction and fitness. So, boys’ fat reduction and fitness schedule is better. How to plan? Now let’s learn how to plan.

jogging

Fat reduction and fitness schedule for boys

Monday

  1. Exercise: choose to jog for 30 minutes in the evening to help digestion.
  2. Diet: eat more cellulose food, vegetables and a small amount of meat, but be full, drink more water and don’t drink any drinks.

Tuesday

  1. Sports: play badminton or swim for half an hour in the evening. The effect of swimming to lose weight is good.
  2. Diet: normal breakfast, lunch and dinner, appropriate supplement of vitamins and electrolytes.

Wednesday

  1. Exercise: push ups, sit ups. Don’t be too intense at the beginning. It’s best to make a group sooner or later, 10-20 in each group, step by step.
  2. Diet: normal breakfast, lunch and dinner. Drink plenty of water. You can add salt to the boiled water.

Thursday

  1. Exercise: jog for 30 minutes in the evening.
  2. Diet: eat more fruits and vegetables. The normal weight can be reduced slightly. The standard of dinner is less oil, less salt and less sugar.

Friday

  1. Exercise: clean up your house or room completely. Don’t look less at the amount of exercise in housework.
  2. Diet: normal morning, afternoon and dinner.

Saturday

  1. Sports: play basketball or football on weekends to vent pressure and sweat more at the same time.
  2. Diet: eat more fruits and vegetables, a small amount of meat, and drink some functional drinks to supplement your physical strength after exercise.

Sunday

  1. Exercise: keep fit in the gym for 1 hour and do it according to the coach’s instructions and everyone’s actual situation.
  2. Diet: normal morning, afternoon and dinner.