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Growing fat on the belly is a phenomenon that many people have, which is mainly related to modern eating habits and long working hours. A high-fat diet combined with a lack of exercise and a sedentary lifestyle has given many people a belly. It’s not easy to lose a belly, so how long do you think it will take? Let’s go and have a look!

How long can a belly go down

How to reduce the belly

We need to start with both diet and exercise.

The way to eat, in fact, most people know, is to eat less high-calorie, fried, high-sugar foods, eat three healthy meals, more vegetables and less fat; Take plenty of high-quality protein and eat no less than 85g a day. The carbohydrate staple food should be combined with coarse and fine grains as far as possible, and the carbohydrate intake should be kept at about 200g. Daily caloric intake can be controlled at about 1500-1600 kcal, the body can produce a certain amount of heat gap, promote the decrease of body fat rate, reduce visceral fat, improve the function of organs.

In addition, you also need to strengthen exercise, only exercise can make your body metabolism level speed up, improve physical fitness and immunity, at the same time, burn more calories, promote the breakdown of belly.

How long can a belly go down

How long can the belly go down

Combine exercise and diet well, and in as little as 3 months, you can shorten your waistline and restore a flat stomach. For those with a bigger belly, it takes longer, perhaps four to six months to gradually return to normal waistline.

When undertaking reducing weight, just began 2 month cycle, reduce fat speed is faster. This is the beginner’s welfare period, and you need to take advantage of it to get your body out of its comfort zone. You mainly strengthen aerobic exercise, from jogging, swimming, playing ball, dancing and other sports, adhere to 4-5 times a day exercise, each 40-60 minutes can let you lose fat, this time the waist will gradually shrink.

What are the moves to develop abs

If you want to lose weight, have a firmer stomach and avoid sagging skin, you also need to add strength training to prevent muscle loss and improve your metabolism. You can do compound training 3 times a week and abdominal cramming 3 times a week.

Compound action can choose squat, lie to push, hard pull, recommend, row, pull up action, you that train at home, need to buy a dumbbell to be able to undertake training only. These movements can stimulate the body’s large muscle groups, improve their own muscle volume, avoid muscle loss to increase the purpose of muscle. And abuse abdominal training can stimulate the lumbar abdominal muscle fiber, so that the muscle fiber supports the waist abdominal skin, your vest line will be highlighted.