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A lot of people after a long period of entertainment, slowly grow a general belly. They don’t have time to exercise, but they still want to hide their belly, so they tie their belly with bellies, so they can’t see it from the outside unless they look carefully. So do you think a tummy tuck will help you slim your stomach? Let’s go and have a look!

General belly with belly belt can thin belly often can thin belly

Can a general belly be thin with a belly strap

Can’t. General bellies only look thinner when they are not. In the process of using the abdominal belt for a long time, it is possible to force the abdominal muscles to tighten effectively, so as to achieve the effect of slimming the stomach in terms of body shape. However, in the long-term use of the abdominal band, it is easy to affect the peristalsis of the abdominal gut tissue, resulting in obvious discomfort and damage on the abdomen. And, once you don’t continue to use the belt, the belly fat will be highlighted again and the effect will rebound. Therefore, in the treatment of abdominal retraction, it is best not to choose the long-term use of abdominal band this way. Although long-term use of abdominal belt can make the stomach thinner, but in fact for many people’s bodies, more or less will cause the relevant stimulation and damage. Therefore, the effect of abdominal retraction is not very safe.

Long-term use of abdominal belt, waist, stomach will be oppressed by external forces, can be shaped. But they don’t get thinner, they just look thinner in size. If you use it for a long time, it will compress your internal organs, even if you wear it to sleep. It is recommended to wear and shape for fitness. If you can’t lose weight, if you want to lose weight, you should lose weight and work out.

General belly with belly belt can thin belly often can thin belly

Often close abdomen can thin belly

Belly retraction can thin the stomach, of course, this is also based on the action of belly retraction, so that the abdomen presents a state of tightening, and the chest can not be full of air, when the stomach retraction as far as possible to exhale, spit out the body into a thin state, and then very slightly breathe with the chest, so as to achieve a better stomach reduction effect.

Lie on your back, put your hands behind your head, lift your knees to a 45-degree Angle, and lift your feet into the air to do the bicycle motion. When moving, the left ankle should touch the right knee, and the same right ankle should touch the knee. Keep your legs straight as you push up.

After successfully reducing belly fat, remember to develop good habits to prevent belly growth again. Keep your back straight when you sit down. After a meal can not lie down or sit down immediately, suitable for a walk to help digestion. In the morning on an empty stomach drink a cup of light salt water or honey water to help discharge body waste.